Weigh In record (no journal entry) for 06 February 2018
|
167.6 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2018:
|
1762 kcal
|
Fat: 143.12g | Prot: 103.03g | Carb: 25.34g.
Lunch: Manteiga (com Sal), Carne de Porco do Lombo (Filé), Ovo Cozido. Dinner: Filé de Frango Grelhado. Snacks/Other: Amendoim, Serigy Leite de Coco. more...
|
losing 10.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emillymoura's weight history
|