Weigh In record (no journal entry) for 06 February 2018
|
166.0 lb
Lost so far: 17.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2018:
|
1100 kcal
|
Fat: 29.13g | Prot: 52.48g | Carb: 168.99g.
Breakfast: Banana, Crepioca, Café. Lunch: Purê de Batata, Empanado de Berinjela, Feijão Preto Cozido, Arroz Branco (Cozido), Repolho. Dinner: Banana, Repolho, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Maçãs Fuji, Laranjas. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
criscdossantos's weight history
|