Weigh In record (no journal entry) for 06 February 2018
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143.3 lb
Lost so far: 5.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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975 kcal
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Fat: 42.55g | Prot: 68.85g | Carb: 79.58g.
Breakfast: Кофе. Lunch: Рассольник, Хлеб Черный, Треска Запеченная в Панировке или Тесте. Dinner: Лимонный Сок, Подсолнечное Масло, Редис, Зеленый Листовой Салат. Snacks/Other: Energy Diet Chocolat. more...
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gaining 0.1 lb a week
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