Weigh In record (no journal entry) for 06 February 2018
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123.5 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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1380 kcal
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Fat: 59.79g | Prot: 53.60g | Carb: 159.35g.
Breakfast: Portakal, Tahsildaroğlu Çeçil Peyniri, Haşlanmış Yumurta. Lunch: Zeytinyağlı Kereviz, Şehriye Pilavı. Dinner: Omlet Yumurta veya Peynirli Karışık Yumurta, Zeytinyağı, Pişmiş Pancar (Taze Olandan), Turp. Snacks/Other: Dondurulmuş Yoğurt, Lokum, Tadım Çekirdek, Nescafe 3 Ü 1 Arada, Havuç, Yeşil Elma, Şekersiz Türk Kahvesi. more...
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1688 kcal
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Activities & Exercise:
Zumba - 32 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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