Weigh In record (no journal entry) for 06 February 2018
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211.0 lb
Lost so far: 17.2 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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2201 kcal
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Fat: 73.79g | Prot: 129.78g | Carb: 254.08g.
Breakfast: Farmer Paranusskerne, Gut & Günstig Walnusskerne, Chiquita Banane, Seeberger Mandeln, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, Heidelbeeren. Lunch: Vita D'or Rapsöl, Aldi Zanderfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli. Dinner: Harry Vollkornbrot, Lidl Dinkelbrot, Gurke (Geschält), Tomaten, Rote Paprika, Ja! Delikatess Hähnchenbrust, Spreewaldhof Sauerkraut, Top Mare Räucherlachs, Gut & Günstig Rollmops, Ja! Jagdwurst, REWE Bäcker Brötchen. Snacks/Other: Mandarine, Rinatura Bio Weizenkeimöl, Seeberger Mandeln, Seeberger Walnusskerne, Äpfel, Ja! Magerquark, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Alnatura Leinöl Nativ. more...
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2633 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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