Weigh In record (no journal entry) for 20 April 2010
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190.5 lb
Lost so far: 17.0 lb.
Still to go: 0.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 April 2010:
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309 kcal
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Fat: 0.88g | Prot: 42.00g | Carb: 32.00g.
Breakfast: FFL 7 Sprouted Grain Bread, Fat Free Milk, Fat Free Cheddar Cheese, Maple Glazed Honey Coat Turkey Breast, Egg Starts. more...
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losing 7.0 lb a week
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