Weigh In record (no journal entry) for 06 February 2018
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142.6 lb
Lost so far: 2.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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1161 kcal
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Fat: 80.54g | Prot: 37.21g | Carb: 71.95g.
Breakfast: Rainbow Riisikakku, Kevytkerma, Kahvi. Lunch: Dansukker Sirkku Palasokeri, Kotimaista Rasvaton Maito, Kahvi. Dinner: HK Ohuen Ohut Kevyt Meetvursti, Valio Polar Leppäsavu, Fazer Kolmen Viljan Leipä, Felix Kruunu Majoneesi, Kaali. Snacks/Other: Felix Perinteinen Salaattikastike, Rainbow Rasvaton Raejuusto 0,2%, GoGreen Luomu Kikherneet, Paprika (Punainen), Kurkku, Kiinankaali, Järvikylä Jääsalaatti, Kara Kookoskerma, Cocovi Cacao Nibs, Amona Makeuttamaton Maapähkinävoi, Siemennäkkäri (Paranneltu), Nestlé Fitness Chocolate. more...
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2529 kcal
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Activities & Exercise:
Working - 13 hours and 57 minutes, Resting - 2 hours and 48 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 9.3 lb a week
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