Weigh In record (no journal entry) for 06 February 2018
|
211.4 lb
Lost so far: 19.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2018:
|
600 kcal
|
Fat: 19.44g | Prot: 59.40g | Carb: 47.74g.
Breakfast: Copra Óleo de Coco Extra Virgem, Melitta Café Tradicional Solúvel. Lunch: Cenouras, Banana Prata, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Repolho-Roxo, Camil Feijão Preto Temperado Cozido. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bianca Cesario's weight history
|