mikeze71's Journal, 06 February 2018

179.5 lb Lost so far: 0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 45.12g | Prot: 43.95g | Carb: 247.49g.   Breakfast: Sante Chrunchy banana with chocolate, Marmellata di Arance, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Spaghetti. Dinner: Panino Prosciutto e Formaggio. Snacks/Other: IKEA Ginger Thins, Nutella Nutella, Motta Panettone, Caffè Espresso. more...

2090 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...