Weigh In record (no journal entry) for 06 February 2018
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147.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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2448 kcal
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Fat: 68.66g | Prot: 139.16g | Carb: 315.41g.
Breakfast: Mela, Milbona Skyr Bianco Magro 0,2%, Coccodì Albume d'uovo Pastorizzato, Prozis Instant Oats [Chocolate Flavour], Penny Market Marmellata di Arance. Lunch: Italiamo Sugo di Pomodoro con Basilico, Petto di Pollo, Carne, Grandi Riso Riso Basmati, Olio Extra Vergine di Oliva, Grana Padano Grana Padano. Dinner: Conad Cuori di Filetto di Nasello, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Grandi Riso Riso Basmati. Snacks/Other: Alfano Anacardi Tostati non Salati, Scotti Risette 100% Riso Biologiche. more...
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steady weight
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