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gune merhaba🖒😃
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181.9 lb
Lost so far: 2.2 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1170 kcal
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Fat: 35.94g | Prot: 49.05g | Carb: 160.67g.
Breakfast: Haşlanmış Yumurta, Süt, Meyveli Yulaf Ezmesi. Lunch: Ev Yapımı Yoğurt, Salçalı Makarna. Dinner: Beyaz Ekmek, Kavurma. Snacks/Other: Mentos Meyve Aromalı Draje Şeker. more...
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losing 3.9 lb a week
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