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Cativa82
Journal
03 Jun 12
Cativa82's Journal, 03 June 2012
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Weigh In record (no journal entry) for 03 June 2012
268.4 lb
Lost so far:
35.0 lb
.
Still to go:
113.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2012:
521 kcal
Fat: 11.96g | Prot: 59.62g | Carb: 47.02g.
Breakfast:
1% Fat Milk, Coffee (Brewed From Grounds) .
Lunch:
Green Leaf Lettuce, Melba Toast Classic, Shrimp.
Dinner:
Beef Eye Of Round (Trimmed to 1/8" Fat) , Asparagus , Melba Toast Classic.
Snacks/Other:
Apples , Strawberries .
more...
2966 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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