blxdx's Journal, 06 February 2018

254.9 lb Lost so far: 11.9 lb.    Still to go: 65.3 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 30.82g | Prot: 84.10g | Carb: 110.97g.   Breakfast: Tomatoes, Egg (Whole), Egg. Lunch: Peaches, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat. Dinner: Carrots, Onions, Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Gem Squash, Gem Squash, KOO Baked Beans in Tomato Sauce, KOO Baked Beans in Tomato Sauce. Snacks/Other: Red Delicious Apples, The Laughing Cow Mini Babybel. more...

3156 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...