Weigh In record (no journal entry) for 06 February 2018
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223.5 lb
Lost so far: 12.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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2307 kcal
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Fat: 73.66g | Prot: 203.96g | Carb: 198.22g.
Breakfast: Das Gesunde Plus Omega-3 1000Mg Kapseln, Aldi Deutsches Corned Beef, Gut Bartenhof Delikatess Bratenaufschnitt aus dem Schweinerücken, Dulano Hähnchenfleisch in Aspik, Gurke (mit Schale), Milfina Butter, Rote Paprika, Möhren, REWE Avocado, Grafschafter Roggenvollkornbrot (56g). Lunch: Lidl Gyroscreme, Zucchini, Aldi Rote Paprika, Viva Vital Parboiled Langkorn & Wild-Reis, Landjunker Hähnchengeschnetzeltes Gyros Art, Maredo Zwiebeln, Vitasia Sauce Curry, Ja! Saure Sahne 10% Fett, Florette Feldsalat. Dinner: Magerquark. Snacks/Other: ESN Tasty Whey - Vanilla, PowerBar Protein Plus Chocolate-Brownie. more...
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losing 3.1 lb a week
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