Weigh In record (no journal entry) for 03 June 2012
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180.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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1789 kcal
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Fat: 79.53g | Prot: 84.88g | Carb: 139.01g.
Breakfast: Instant Oatmeal - Plain, Cream (Half & Half), Homemade Granola. Lunch: Pineapple (Solids and Liquids, Water Pack, Canned), Dutch Country 100% Whole Wheat Bread, Salmon Burgers. Dinner: Creamed Spinach (from Frozen), Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Pinot Noir Wine, Sweet and Salty Nut Granola Bars - Peanut, Mild Cheddar Cheese Shredded, Tortilla Chips (White Corn), Mixed Nuts. more...
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2183 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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Mandolinmark's weight history
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