Weigh In record (no journal entry) for 05 February 2018
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183.0 lb
Lost so far: 14.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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573 kcal
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Fat: 35.27g | Prot: 36.12g | Carb: 34.16g.
Breakfast: Café. Lunch: Tomates, Tomates, Tomates, Quesillo. Dinner: Coca-Cola Coca-Cola Zero, Quillayes Quesillo, Quillayes Quesillo, Tomates, Tomates, Tomates. more...
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losing 3.1 lb a week
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