jallen913's Journal, 05 February 2018

183.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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723 kcal

Fat: 23.99g | Prot: 66.44g | Carb: 64.36g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Optimum Nutrition 100% Whey Protein. Lunch: Chicken Chili. more...

2905 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...