Weigh In record (no journal entry) for 06 February 2018
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140.7 lb
Lost so far: 21.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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961 kcal
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Fat: 61.42g | Prot: 39.67g | Carb: 63.27g.
Breakfast: Coffee, Black & Gold Thickened Cream, Black & Gold Thickened Cream, Black Tea. Lunch: Nescafe Cappuccino, Pura Thickened Cream. Dinner: McCain Hawaiian Chicken Parmagiana, Salami, Lettuce Salad with Assorted Vegetables, Peanut Butter, Cream Cheese , Peaches . more...
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losing 0.8 lb a week
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ambyhills's weight history
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