Weigh In record (no journal entry) for 05 February 2018
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121.3 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1478 kcal
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Fat: 58.20g | Prot: 72.11g | Carb: 167.38g.
Breakfast: Kiwi, Jus d'Orange Fraîchement Pressé, Tous les Jours Muesli aux Fruits, Lait d'Amande, Senseo Café. Lunch: Activia Yaourt Fraise 0%, Auchan Comté, Picard Pois Gourmands, Quinoa (Cuit), Lapin. Dinner: Mozzarella, Soupe, Carrefour Cornichons Aigre Doux, Champignons, Endive, Oeuf sur le Plat, Dia Oignons Frits, Carottes Cuites, Carrefour Surimi, Notre Jardin Mesclun, Tomates Cerises, Gingembre, Vinaigre (Cidre), Avocat. Snacks/Other: Amandes, Mandarine, Pomme Golden, Grand Frais Mélange Bien-Être, Thé sans Sucre. more...
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1862 kcal
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Activities & Exercise:
Cardio - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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