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It’s coming off.. I’m starting to see the difference.
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185.6 lb
Lost so far: 13.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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196 kcal
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Fat: 16.14g | Prot: 8.55g | Carb: 9.38g.
Lunch: Celery , Kirkland Signature Natural Peanut Butter. more...
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losing 8.4 lb a week
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