Weigh In record (no journal entry) for 05 February 2018
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139.8 lb
Lost so far: 2.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1381 kcal
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Fat: 61.85g | Prot: 43.77g | Carb: 170.42g.
Breakfast: Мандарины, Бутерброд с Маслом и Сыром, Чай с Сахаром, Кофе. Lunch: Конфета, Жареная или Запеченная Курица, Куриный Суп. Dinner: Варенье, Кешью, Мороженое, Хлеб, Рассольник. Snacks/Other: Яблоко. more...
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2010 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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