Weigh In record (no journal entry) for 03 June 2012
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291.5 lb
Lost so far: 48.7 lb.
Still to go: 51.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2012:
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2499 kcal
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Fat: 90.40g | Prot: 56.40g | Carb: 372.70g.
Breakfast: Chocolate Milk (Lowfat), Sweet Rolls - Cinamon Rolls with Cream Cheese Icing. Lunch: Tomato Ketchup, Onion Rings (Small), Frisco with Cheese Steakburger, Chocolate Milk Shake (Kids). Dinner: Country Fried Chicken with Creamy Gravy, Mashed Potatoes & Green Beans. Snacks/Other: OR popcorn, Rice Krispies Treats Marshmallow Squares, Charms Blow Pop, Coca-Cola Classic (7.5 oz). more...
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losing 1.8 lb a week
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