Weigh In record (no journal entry) for 05 February 2018
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172.4 lb
Lost so far: 4.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1569 kcal
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Fat: 60.40g | Prot: 113.55g | Carb: 109.28g.
Breakfast: Fargo Pan Lactal Salvado Doble, Crema de Mani Proteica, Nesquik Cacao en Polvo, La Serenísima Leche Entera, Healthy Whey Protein, Ciruela. Lunch: Huevo Cocido, Hellmann's Mayonesa Clasica, Dulcemar Lentejas. Snacks/Other: Ciruela, Hellmann's Mayonesa Suave, Peceto, Tomates, Natura Aceite Puro de Girasol, Huevo Cocido, Fargo Pan Lactal Salvado Doble. more...
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steady weight
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