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kencoburn
Journal
03 Jun 12
kencoburn's Journal, 03 June 2012
kencoburn's Profile
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Weigh In record (no journal entry) for 03 June 2012
253.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2012:
2042 kcal
Fat: 57.12g | Prot: 101.20g | Carb: 286.97g.
Breakfast:
Unsweetened Soy Milk, Coffee, Toasted White Bread.
Lunch:
Watermelon, Hummus, Cucumber (with Peel), White Bread.
Dinner:
Tandoori Spiced Chicken, White Basmati Rice, Aloo Matar.
more...
3302 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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