Weigh In record (no journal entry) for 05 February 2018
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175.7 lb
Lost so far: 27.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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563 kcal
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Fat: 19.16g | Prot: 30.83g | Carb: 69.25g.
Breakfast: Dost Süzme Peynir, Yağsız Kızarmış Yumurta, Mercimek Çorbası. Lunch: Elma. Snacks/Other: Şekersiz Türk Kahvesi. more...
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losing 3.1 lb a week
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acrnz1234's weight history
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