Weigh In record (no journal entry) for 05 February 2018
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216.1 lb
Lost so far: 15.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1841 kcal
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Fat: 78.92g | Prot: 60.99g | Carb: 223.99g.
Breakfast: Yufka, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Lunch: Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Menemen, Yufka. Dinner: Yufka, Nohut Yemeği. more...
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gaining 0.5 lb a week
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ibrahimoguzhan's weight history
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