Weigh In record (no journal entry) for 05 February 2018
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174.2 lb
Lost so far: 103.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1312 kcal
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Fat: 37.76g | Prot: 127.41g | Carb: 117.90g.
Breakfast: Исток Молоко 3,2%, Ясно Солнышко Хлопья Овсяные #1. Lunch: Гречка, Окей Говядина Духовая. Dinner: Яичный Желток, Яичный Белок, Natura Сыр Легкий Сливочный. Snacks/Other: Простоквашино Молоко 2,5%, Семенишна Творог Обезжиренный, Простоквашино Молоко 2,5%. more...
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gaining 0.2 lb a week
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