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MacMart
Journal
22 Apr 12
MacMart's Journal, 22 April 2012
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Weigh In record (no journal entry) for 22 April 2012
175.5 lb
Lost so far:
0.9 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2012:
1406 kcal
Fat: 56.76g | Prot: 24.70g | Carb: 201.30g.
Breakfast:
Kruidenthee.
Lunch:
Bospaddenstoelen Soep.
Dinner:
Kroket (Oven), Appelmoes, Yogofresh, Oven Frites Super Crunch.
Snacks/Other:
Chocomel, Appelflap, Banaan, Sprits, Leidingwater.
more...
2090 kcal
Activities & Exercise:
Sitting - 4 hours, Sleeping - 6 hours, Resting - 14 hours.
more...
losing 4.6 lb a week
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