Weigh In record (no journal entry) for 04 February 2018
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255.0 lb
Lost so far: 10.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1818 kcal
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Fat: 68.42g | Prot: 71.52g | Carb: 237.37g.
Breakfast: Honey. Dinner: Silver Diner Lemon Chicken Picatta, Trader Joe's Whole Milk Ricotta Cheese, Cardini's Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Buttered Popcorn Popped in Oil, Buttermilk (Lowfat, Cultured), Hershey's Chocolate Syrup, Vanilla Ice Creams. more...
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losing 17.5 lb a week
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