Weigh In record (no journal entry) for 04 February 2018
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145.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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951 kcal
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Fat: 24.28g | Prot: 22.79g | Carb: 169.66g.
Breakfast: NaturaSí Fiocchi di Avena, Alpro Soya Latte di Soia. Lunch: Pere Asiatiche, Pere, Orogel Minestrone Leggerezza. Dinner: Mela, Olio Extra Vergine di Oliva, Noci, Funghi Champignon, Mela. Snacks/Other: Banana, Pere. more...
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gaining 7.7 lb a week
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