Weigh In record (no journal entry) for 04 February 2018
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257.5 lb
Lost so far: 7.1 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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2695 kcal
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Fat: 99.91g | Prot: 99.42g | Carb: 347.36g.
Breakfast: Miele, Tè (Infuso), Biscotti Frollini. Lunch: Mela, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pizzetta Sfoglia. Dinner: Dolciando & Dolciando Frollini di Mela, Delizie di Calabria Bomba Dell'amore, Riso Bianco (Grani Corti, Cotto), Olio Extra Vergine di Oliva, Pane Bianco, Gamberi. Snacks/Other: Strudel di Mele. more...
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losing 1.1 lb a week
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