Weigh In record (no journal entry) for 04 February 2018
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170.4 lb
Lost so far: 28.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1613 kcal
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Fat: 102.65g | Prot: 75.23g | Carb: 103.72g.
Lunch: Nestlé Creme de Leite, Requeijão, Queijo Parmesão (Ralado), Queijo Mozzarella, Ovo, Holy Nuts Farinha de Amêndoas, Peito de Frango, Sadia Peito de Peru Light. Dinner: Mamão Formosa, Leite de Coco, Sococo Coco Ralado, Amêndoas, Sococo Leite de Coco Tradicional, Cacau em Pó (Não Adocicado), Essential Nutrition Xilitol, Amêndoas sem Casca, Ovo. Snacks/Other: Bolo de Chocolate, Salgadinho de Festa, Neugebauer Chocolate Amargo 70% Cacau. more...
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gaining 0.8 lb a week
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