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Nino0722
Journal
04 Feb 18
Nino0722's Journal, 04 February 2018
Nino0722's Profile
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Weigh In record (no journal entry) for 04 February 2018
154.1 lb
Lost so far:
0.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2018:
2759 kcal
Fat: 56.94g | Prot: 147.14g | Carb: 404.45g.
Breakfast:
Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Kellogg's Special K Cioccolato Fondente.
Lunch:
Rummo Mezze Penne Rigate, Carne di Maiale, Finocchio, Sugo di Pomodoro, Olio Extra Vergine di Oliva.
Dinner:
Pizza Margherita.
Snacks/Other:
Ultimate Nutrition Iso Sensation 93, Curtiriso Gallette Riso e Quinoa.
more...
1717 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 4.6 lb a week
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