Weigh In record (no journal entry) for 19 April 2010
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173.0 lb
Lost so far: 1.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1544 kcal
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Fat: 51.93g | Prot: 84.15g | Carb: 196.29g.
Breakfast: Bavarian Rye Bread, metamucil, Coffee (Brewed From Grounds), orange juice, Bananas, peanut butter. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), minestrone. Dinner: Ceasar Salad, nutted Pilaf, Chicken Breast. Snacks/Other: Hersheys special Dark Mini, pear. more...
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2966 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Standing - 3 hours. more...
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gaining 2.3 lb a week
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