Weigh In record (no journal entry) for 04 February 2018
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172.0 lb
Lost so far: 17.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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2494 kcal
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Fat: 60.68g | Prot: 87.24g | Carb: 393.34g.
Breakfast: Kaffee mit Milch. Lunch: Gut & Günstig Haferflocken, Milbona Joghurt Mild aus Magermilch, TiP H-Vollmilch 3,5%. Dinner: Döner Kebab. Snacks/Other: Arizona Watermelon, Choceur Pur, Haribo Goldbären. more...
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2529 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Gym - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 7 minutes, Housework - 17 minutes, Sleeping - 11 hours, Resting - 7 hours and 18 minutes, Working - 3 hours and 40 minutes, Driving - 45 minutes, Showering - 8 minutes. more...
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losing 4.1 lb a week
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