Jumppakuikelo's Journal, 04 February 2018

188.7 lb Lost so far: 46.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 58.64g | Prot: 150.32g | Carb: 113.94g.   Dinner: Milbona Rasvaton Maito, Pirkka Naudan Jauheliha 10%, Valio Pehmeä Raejuusto, Myllyn Paras Makaroni. Snacks/Other: Reissumies, Oltermanni 17%, kananmuna, Pirkka Aurinkohedelmä Sinkki+E. more...

2624 kcal

Activities & Exercise: Gym - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...