Weigh In record (no journal entry) for 04 February 2018
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173.1 lb
Lost so far: 9.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1408 kcal
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Fat: 73.28g | Prot: 72.86g | Carb: 30.21g.
Breakfast: Творог 9%, Блинчик. Lunch: ВИК Холодец Говяжий, Вкусная Пицца, Олейна Подсолнечное Масло, Огурец (без Кожуры), Помидоры, Магнит Капуста Белокочанная, Редис. Dinner: Шато Тамань Шампанское Брют, Пелядь. more...
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losing 6.2 lb a week
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