Weigh In record (no journal entry) for 04 February 2018
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186.7 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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1832 kcal
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Fat: 54.52g | Prot: 147.05g | Carb: 168.96g.
Breakfast: Laru Gänseschmalz, Milch 1,5%, Harzer Harzer Käse, REWE Reiswaffel. Lunch: Birkenhof Möhrengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinebraten (Nur mager gegessen). Dinner: Ja! Delikatess Lachsschinken, Viva Vital Körniger Frischkäse Laktosefrei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spreewald Königin Gewürzgurken. Snacks/Other: Krombacher Alkoholfrei, REWE Frei von Vollmilchschokolade, ESN Nitro BCAA Powder - Cola. more...
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2065 kcal
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Activities & Exercise:
Breastfeeding - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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