Weigh In record (no journal entry) for 04 February 2018
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111.3 lb
Lost so far: 9.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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780 kcal
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Fat: 15.88g | Prot: 53.37g | Carb: 99.68g.
Breakfast: Easis Mørk Pålægschokolade , Xtra Minibaguetter, Agurk (med Skræl), Fedtfattig (1-2% Fedt) Hytteost, Wasa Rågi. Lunch: Arla Cheasy Ost, Kohberg Rugbrødsboller . Dinner: Arla Cheasy Yoghurt Jordbær & Rabarber, Coca-Cola Coco-Cola Zero (Dåse), Fedtfattig (1-2% Fedt) Hytteost, Wasa Rågi. Snacks/Other: Coca-Cola Coco-Cola Zero (Dåse), Easis Chokoladeis, Easis Vanille, ISIS Spejder Bolcher, Harboe Cola Light, ISIS Chokolade Cookies. more...
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losing 4.6 lb a week
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