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Diet - 3000
Excercise - Weights (Push/Legs/Pull) + Brisk Walk After
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2012:
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2767 kcal
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Fat: 57.72g | Prot: 127.45g | Carb: 451.91g.
Breakfast: Banana, Whey Protein Isolate - Vanilla, Rolled Oats, Skim Milk. Lunch: Turkey, Hummus - Classic, Kaiser Rolls. Dinner: Angus thick & jucy burgers (lean), Plums, Stackers - Kosher Dill Pickles, Tomato Ketchup, Sweet Green Relish, Kaiser Rolls, Corn On The Cob with Butter. Snacks/Other: Very Berry Smoothies, Smarties Candy Blizzard - Medium. more...
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2297 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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