Weigh In record (no journal entry) for 04 February 2018
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158.7 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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505 kcal
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Fat: 24.21g | Prot: 22.04g | Carb: 54.43g.
Breakfast: Грецкие Орехи, Сахар, Молоко, Донель Хлопья Овсяные, Вода. Lunch: Сметана 15%, Борщ Украинский, Минтай с Овощами 02.02.2018, Вода. more...
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2148 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, планка на локтях - 4 minutes, Squats (Legs) - 3 minutes, Hula Hoop - 10 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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 Comments
04 Feb 18 by member: natalia_1900
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Молодец👍👍👍👍👍 вот что сало делает👌👌👌👌 учитесь как худеть надо, невежды считающие куски сала🎉🎉🎉🎉🎉
04 Feb 18 by member: kotofeika52302
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04 Feb 18 by member: ghbvth734
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