Weigh In record (no journal entry) for 04 February 2018
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151.2 lb
Lost so far: 23.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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499 kcal
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Fat: 16.20g | Prot: 29.14g | Carb: 57.90g.
Breakfast: Творог Творог18%, Вареное Яйцо. Lunch: Хлебцы Молодцы Хлебцы Молодцы Ржаные. Dinner: Свекла Вареная со Сметаной. Snacks/Other: Мандарины, Перловка Отварная. more...
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losing 4.6 lb a week
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