Weigh In record (no journal entry) for 03 February 2018
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195.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 February 2018:
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656 kcal
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Fat: 26.67g | Prot: 61.60g | Carb: 42.25g.
Breakfast: Tea (Brewed), Unsalted Butter Stick, Toasted Rye Bread, Twinings Irish Breakfast Tea. Lunch: Great Value Medium Cheddar Cheese, Wegmans Thin Sliced Ham. Snacks/Other: Coffee, General Mills Chex Mix Sweet 'N Salty Honey Nut. more...
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gaining 7.0 lb a week
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