Weigh In record (no journal entry) for 03 February 2018
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186.4 lb
Lost so far: 12.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1093 kcal
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Fat: 84.40g | Prot: 65.86g | Carb: 16.06g.
Breakfast: Coffee, Whipping Cream . Lunch: Cream Cheese Dip, Fried Egg. Dinner: Greek Salad, Caesar Salad with Romaine, President's Choice Artichoke & Asiago Dip, Loaded Cauliflower, Turkey Meat . Snacks/Other: Coffee with Cream. more...
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losing 1.1 lb a week
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