Luís Teodósio's Journal, 03 February 2018

180.6 lb Lost so far: 37.7 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 46.49g | Prot: 71.19g | Carb: 101.11g.   Breakfast: Mel, Continente Iogurte Grego Natural. Lunch: Sopa de Legumes, Coca-Cola Coca-Cola Zero (Lata), Frango (Panado e Frito), Papo Seco. Snacks/Other: Maçã, Myprotein Impact Whey Protein. more...

2471 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Bicycling (slow) - 11/mph - 19 minutes, Swimming (slow) - 4 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...