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Foco no objetivo, devagar eu chego lá ✌💪
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272.5 lb
Lost so far: 47.2 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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496 kcal
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Fat: 30.43g | Prot: 31.83g | Carb: 27.42g.
Breakfast: Café Brasileiro Café. Lunch: Pepino (com Casca), Fígado de Galinha, Abobrinha Refogada. Snacks/Other: Vitamina de Abacate. more...
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losing 6.2 lb a week
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