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OLUYOR MU NE..!!! MAŞALLAH İNŞALLAH 😄😍😍👍🤗
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140.9 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1062 kcal
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Fat: 47.30g | Prot: 68.54g | Carb: 85.53g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Önceden Şeker Katılmış Çay, Poğaça. Lunch: Sırma Doğal Maden Suyu. Dinner: Beyaz Ekmek, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Yoğurt. Snacks/Other: Dost Tam Yağlı Süt, Haşlanmış Yumurta. more...
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losing 1.7 lb a week
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