Weigh In record (no journal entry) for 03 February 2018
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145.5 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1644 kcal
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Fat: 41.67g | Prot: 96.82g | Carb: 218.16g.
Breakfast: Cafezinho, Ameixas, Cenouras, Batata Inglesa Cozida, Macarrão. Lunch: Carne do Peito de Frango (Assado, Cozido), Bisteca de Porco Grelhada, Tomates Cereja, Tomates, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Club Social Original, Ovo Cozido. more...
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losing 1.4 lb a week
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