Weigh In record (no journal entry) for 03 February 2018
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120.8 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1000 kcal
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Fat: 30.83g | Prot: 91.28g | Carb: 87.00g.
Breakfast: Caffè (dalla Moca), Caffè Espresso, Latte Scremato. Lunch: Valtenera Carne in Gelatina, Coca-Cola Coca-Cola Zero (Lattina), Panino con la Carne. Dinner: Arrosto di Petto di Pollo alla Griglia o al Forno, Insalata Mista Verde. more...
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losing 0.8 lb a week
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ferdynanda's weight history
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