Weigh In record (no journal entry) for 03 February 2018
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153.0 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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1878 kcal
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Fat: 65.08g | Prot: 90.77g | Carb: 221.18g.
Breakfast: Ontbijtcake met perzik. Lunch: Zonnatura Rijstwafels, Tonijnsalade project gezond, Vitalu Volkoren Cracker. Dinner: Smiths Hamka's, AH Grote Garnalen, Champignons, AH Excellent Aziatische Wokgroente , AH Runder Bieflap. Snacks/Other: Bon Appetit Zuivelspread Naturel, Vitalu Volkoren Cracker, Rivercote Melba Toast, Zonnatura Rijstwafels, Hema Chocolade Cake, Delicata Tanzania 72% Cacao Biologische Pure Chocolade, Suiker, Jumbo Geschrapte Worteltjes . more...
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1763 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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